This is what I did to myself today. My plan was to go for a run in the morning today before my son's soccer game. Did I do it? No. I talked myself out of it.
You know what happens now. Everywhere you go, you see runners. Runners with dogs, runners with friends, runners going solo. This always happens when I decide to skip a run. It's as if everyone else talked themselves into going while I talked myself into being lazy.
Well, my plan is to punish myself tomorrow. Hopefully it will rain during my run and maybe I will throw a hill or 2 in there somewhere.
It is definitely true that the only run you regret is the one you don't do. Take it from me, lace up your shoes and hit the road.