Bonnie at Creating a House of Grace is blogging about small changes you can make for better health. Her tip today is to drink more water which I bet most of us can improve on. I know I can.
I know you need to be smart about your water intake on a hike especially on a hot summer day. If you are out of water, you are out of luck. I always make sure to fill the boys' Camelbaks to the max and bring extra water in my pack just in case.
My small change that I have started is taking a multi-vitamin daily. I don't know about you, but every time I used to take a multi in the morning, I would feel nauseous an hour later. So, I stopped taking them. My sister started selling Shaklee products and she gave me some of her vitamins to try. They are the only multi-vitamins I can take without feeling sick.
Now I have more energy daily and have the vitamins and minerals I need to go the long haul on a 10 mile hike.
What about you? What small change can you make to live a healthier life?