This was definitely challenging for me to post every day for 31 days but I had so much fun!
Follow along on my 2012 hiking challenge and Happy Hiking!
Showing posts with label 31 Days. Show all posts
Showing posts with label 31 Days. Show all posts
Monday, October 31, 2011
Day 31-Last Day
For the final day of my "31 Days" series, I want to thank you. Thank you to everyone who followed along on my journey to becoming a smarter hiker. I hope you all learned something. I know I did.
This was definitely challenging for me to post every day for 31 days but I had so much fun!
Follow along on my 2012 hiking challenge and Happy Hiking!
This was definitely challenging for me to post every day for 31 days but I had so much fun!
Follow along on my 2012 hiking challenge and Happy Hiking!
Sunday, October 30, 2011
Day 30-#1 Tip
For day 30 of my "31 Days" series, I will give you my #1 tip on how to become a smarter hiker. Go hiking! The best way to become a smarter hiker is to gain experience. Every hike you go on is an opportunity to learn more about hiking. Every time I go on a hike I learn something new and different.
So my challenge for myself and for you is to do 12 hikes in 2012. For you, my challenge is to hike 12 trails in your area.
For myself, my challenge is to hike in 12 different states for 2012. I will choose a hike in 12 different states (or countries) for 2012. Sound fun? Stay tuned for my hiking calendar.
Are you up for the challenge? Happy Hiking!
You might also like:
Saturday, October 29, 2011
Day 29-How to Find the Best Deal
Hiking can be an expensive endeavor if you are buying all of the latest gear and gadgets. Who has the time and money for that? Here are some simple steps to help you find the best deals on hiking gear so you don't break the bank.
1. Research online the products you are looking for. Read reviews and descriptions before you buy.
2. Go to the store and check out the merchandise. By now you have already researched your items, now see if you like them in person.
3. Now you have decided what items you want. Check around to find the best prices.
-Craig's list
-Second hand sporting goods store
(ex. Play it Again Sports)
-Online (I almost always find the best deals online
and can usually find no shipping deals)
-In the store (wait for sales or
end of the season deals)
Now go get those deals! Happy Hiking!
1. Research online the products you are looking for. Read reviews and descriptions before you buy.
2. Go to the store and check out the merchandise. By now you have already researched your items, now see if you like them in person.
3. Now you have decided what items you want. Check around to find the best prices.
-Craig's list
-Second hand sporting goods store
(ex. Play it Again Sports)
-Online (I almost always find the best deals online
and can usually find no shipping deals)
-In the store (wait for sales or
end of the season deals)
Now go get those deals! Happy Hiking!
Friday, October 28, 2011
Day 28-Ditch Day
Today on day 28 of my "31 Day" series, I am taking a ditch day. My kids have had half days at school all week due to parent-teacher conferences, so I let them ditch yesterday so we could go hiking! It was so much fun. We went to the Lime Kiln Trail in Granite Falls. I will post more on this later for my Halloween Hike. Stay tuned.
Sometimes, you just need to have a ditch day and do something you really love!
Happy Hiking!
Sometimes, you just need to have a ditch day and do something you really love!
Happy Hiking!
Day 27-Just Go For It!
Today, on day 27, I just want to say to those of you that haven't tried hiking or feel like you just don't know where to start "just go for it"!
Read through my "31 Days" series, check out some of the hikes I have posted and pick one to try. You never know, you just might like it!
Happy Hiking!
Read through my "31 Days" series, check out some of the hikes I have posted and pick one to try. You never know, you just might like it!
Happy Hiking!
Wednesday, October 26, 2011
Day 26-Refueling
Today for my "31 Days series", I have Claire from "Claire's Healthy Home" guest posting about refueling before, during, and after a hike. Thanks Claire!
How to Refuel
Simply put, our bodies need fuel in order to live.
For after exercise recovery, our bodies also need fuel. It is essential for weight loss and fitness gains.
Water
It is recommended that we drink water daily, of course, but you lose quite a bit when you sweat. It is important to consume before, during and after exercise.
Sports Drink
A sports drink is not necessary for most daily activities. However, if you are exercising 60 min or more, it will help to replace the lost electrolytes. A guideline to follow is to drink 8oz for every hour of exercise. A lot of sports drinks are filled with sugar, artificial flavors and colors. Be sure to check the labels. The last thing you want is to put junk in your body after a healthy workout.
Protein
Aim for 20 – 25 grams of protein post workout. The best form is in a drink. Again, though, check your labels.
Here are the products I use and recommend.
Put in the Best,
Bring out the Best
With clinically proven
formulas† that help you train
longer, recover faster, and
perform better, Shaklee
Sports Nutrition™ provides
what your body needs
before, during, and after
workouts. Natural ingredients
you can trust, with no
artificial flavors, sweeteners,
or preservatives. Everything
you need. Nothing you don’t.
That’s PURE performance.
Shaklee Sports Nutrition products have helped Americans rule the podium—
winning more than 100 gold, silver, and bronze medals! That’s more than
most countries! We have gone to the ends of the earth to prove Shaklee
Sports Nutrition is the best. From the North Pole to the South Pole and all
points in between. In fact, seven of Time-Life’s Greatest Adventures of All
Time were fueled by Shaklee.
Before Exercise
Shaklee Energy™ Chews provide a clean burst of healthy energy to
help you get that extra edge when you need it most. Each chew
contains a scientific blend of caffeine from natural green tea extract,
plus L-tyrosine, L-theanine, B vitamins, and vitamin D, to help:
+ Sustain energy*
+ Improve performance*
+ Stay alert*
+ Sharpen focus*
+ Improve mood*
During Exercise
Shaklee Performance is clinically proven to hydrate better than
water. Plus, Performance has more electrolytes and provides more
energy than the leading hydration drink. Our proprietary OPTI-LYTE™
electrolyte blend plus our unique mix of carbohydrates delivers
instant and sustained energy and supports optimal hydration.
Clinically Proven
We call it Performance for good reason. Clinical tests with
high-level athletes show that Shaklee Performance:
+ Minimizes fluid loss for enhanced hydration
+ Maintains blood-glucose levels to sustain intense energy
output and to increase stamina
+ Increases endurance for better athletic performance
After Exercise
Shaklee Physique is a pure, natural, high-octane fuel for rapid
muscle recovery, endurance, and strength. The intelligent-release
protein blend and unique protein-to-carb ratio:
+ Allow your body to absorb a full spectrum
of amino acids over time
+ Help build firm, lean muscles
+ Help restore muscle energy
+ Support muscle repair
Clinically Proven
Physique with BIO-BUILD®, a unique blend of protein and
carbohydrate sources, has been clinically proven to naturally
activate and enhance the body’s recovery process after exercise.
Hiker mom is sharing her 15% off member price with Livin’ the Hike Life readers! Simply click on the ‘Try Shaklee’ link on the right side and follow the order process. You will receive her member discount on any product ordered.
Give it a try! ALL products are guaranteed 100%. If at any time for any reason you are not satisfied, you may return it for a full refund.
Thanks for reading!
Have a blessed day,
C
For after exercise recovery, our bodies also need fuel. It is essential for weight loss and fitness gains.
Water
It is recommended that we drink water daily, of course, but you lose quite a bit when you sweat. It is important to consume before, during and after exercise.
Sports Drink
A sports drink is not necessary for most daily activities. However, if you are exercising 60 min or more, it will help to replace the lost electrolytes. A guideline to follow is to drink 8oz for every hour of exercise. A lot of sports drinks are filled with sugar, artificial flavors and colors. Be sure to check the labels. The last thing you want is to put junk in your body after a healthy workout.
Protein
Aim for 20 – 25 grams of protein post workout. The best form is in a drink. Again, though, check your labels.
Here are the products I use and recommend.
Put in the Best,
Bring out the Best
With clinically proven
formulas† that help you train
longer, recover faster, and
perform better, Shaklee
Sports Nutrition™ provides
what your body needs
before, during, and after
workouts. Natural ingredients
you can trust, with no
artificial flavors, sweeteners,
or preservatives. Everything
you need. Nothing you don’t.
That’s PURE performance.
Shaklee Sports Nutrition products have helped Americans rule the podium—
winning more than 100 gold, silver, and bronze medals! That’s more than
most countries! We have gone to the ends of the earth to prove Shaklee
Sports Nutrition is the best. From the North Pole to the South Pole and all
points in between. In fact, seven of Time-Life’s Greatest Adventures of All
Time were fueled by Shaklee.
Before Exercise
Shaklee Energy™ Chews provide a clean burst of healthy energy to
help you get that extra edge when you need it most. Each chew
contains a scientific blend of caffeine from natural green tea extract,
plus L-tyrosine, L-theanine, B vitamins, and vitamin D, to help:
+ Sustain energy*
+ Improve performance*
+ Stay alert*
+ Sharpen focus*
+ Improve mood*
During Exercise
Shaklee Performance is clinically proven to hydrate better than
water. Plus, Performance has more electrolytes and provides more
energy than the leading hydration drink. Our proprietary OPTI-LYTE™
electrolyte blend plus our unique mix of carbohydrates delivers
instant and sustained energy and supports optimal hydration.
Clinically Proven
We call it Performance for good reason. Clinical tests with
high-level athletes show that Shaklee Performance:
+ Minimizes fluid loss for enhanced hydration
+ Maintains blood-glucose levels to sustain intense energy
output and to increase stamina
+ Increases endurance for better athletic performance
After Exercise
Shaklee Physique is a pure, natural, high-octane fuel for rapid
muscle recovery, endurance, and strength. The intelligent-release
protein blend and unique protein-to-carb ratio:
+ Allow your body to absorb a full spectrum
of amino acids over time
+ Help build firm, lean muscles
+ Help restore muscle energy
+ Support muscle repair
Clinically Proven
Physique with BIO-BUILD®, a unique blend of protein and
carbohydrate sources, has been clinically proven to naturally
activate and enhance the body’s recovery process after exercise.
Hiker mom is sharing her 15% off member price with Livin’ the Hike Life readers! Simply click on the ‘Try Shaklee’ link on the right side and follow the order process. You will receive her member discount on any product ordered.
Give it a try! ALL products are guaranteed 100%. If at any time for any reason you are not satisfied, you may return it for a full refund.
Thanks for reading!
Have a blessed day,
C
Tuesday, October 25, 2011
Day 25-Hiking Clothes
This is pretty simple. When going on a hike, wear something comfortable. You will be hiking for hours and will need clothing that is easy to move in, so you have full range of motion in any situation.
Make sure your clothing is weather appropriate. Since weather can change on a hike you also want to bring a thin jacket to keep in your pack just in case.
Many hikers like to wear clothing with many pockets so they have items accessible such as small items that may get lost in your pack. Personally as a woman, I don't like the bulky cargo look, but to each his own.
Happy Hiking!
Make sure your clothing is weather appropriate. Since weather can change on a hike you also want to bring a thin jacket to keep in your pack just in case.
Many hikers like to wear clothing with many pockets so they have items accessible such as small items that may get lost in your pack. Personally as a woman, I don't like the bulky cargo look, but to each his own.
Happy Hiking!
Monday, October 24, 2011
Day 24-Hiking with Children
I love to go hiking with my boys. They are great partners and have tons of energy (most of the time). The challenge is how to instill a passion for hiking or for any type of exercise for that matter?
Especially now in our lives, children are using the TV and video games to entertain themselves instead of playing outside and being active. I'm not saying my kids don't watch TV, but I want to try to instill a passion for being healthy and active. Here are a few simple steps to help get your kids excited to go on a hike.
1. Be excited to go on a hike. Yes, in order for your kids to understand how fun a hike can be, you need to actually want to have fun too! Be a good example of a fit and healthy adult and your kids will follow.
2. Bring plenty of food. Make sure you have enough food to last throughout the hike. There is nothing worse than a hungry, and therefore cranky, child with 3 more miles to hike. They will remember being hungry more than the 20 awesome things they saw during the hike.
3. Be encouraging. I am not always the best person for this one. I can get into my pace and instead of encouraging the boys, I might push them a tad too much. Try to go at the slowest person's pace and take rest breaks if needed. However if your child is capable of going faster by all means push them to go faster (in a nice way :).
4. Reward them. When your child accomplishes something on a hike, reward them in some way. Sometimes I bring special treats, sometimes it is just with words. Whatever works for your child should be what you use. For example, my youngest son loves to be praised while my oldest would rather have a treat.
5. Make sure you are prepared for anything. You can go here to see what I bring on our hikes. Make sure your child is warm enough and dry to ensure a comfortable hiking experience. Wet feet and blisters=bad hiking experience.
6. Bring friends. Nothing motivates my boys more than energetic friends. They love to go hiking with others, it just makes it more fun. They have buddies to talk to and play with, without noticing that they are hiking 5 miles uphill.
7. Praise, Praise, Praise. I know I already mentioned this, but praise your kids when they accomplish something. When you crest a tough hill or make it to the top of the mountain tell them what a great job they did. I know I like to be told I am doing a good job.
Follow these steps and you will enjoy a fulfilling hiking experience with your children.
Happy Hiking!
Especially now in our lives, children are using the TV and video games to entertain themselves instead of playing outside and being active. I'm not saying my kids don't watch TV, but I want to try to instill a passion for being healthy and active. Here are a few simple steps to help get your kids excited to go on a hike.
1. Be excited to go on a hike. Yes, in order for your kids to understand how fun a hike can be, you need to actually want to have fun too! Be a good example of a fit and healthy adult and your kids will follow.
2. Bring plenty of food. Make sure you have enough food to last throughout the hike. There is nothing worse than a hungry, and therefore cranky, child with 3 more miles to hike. They will remember being hungry more than the 20 awesome things they saw during the hike.
3. Be encouraging. I am not always the best person for this one. I can get into my pace and instead of encouraging the boys, I might push them a tad too much. Try to go at the slowest person's pace and take rest breaks if needed. However if your child is capable of going faster by all means push them to go faster (in a nice way :).
4. Reward them. When your child accomplishes something on a hike, reward them in some way. Sometimes I bring special treats, sometimes it is just with words. Whatever works for your child should be what you use. For example, my youngest son loves to be praised while my oldest would rather have a treat.
5. Make sure you are prepared for anything. You can go here to see what I bring on our hikes. Make sure your child is warm enough and dry to ensure a comfortable hiking experience. Wet feet and blisters=bad hiking experience.
6. Bring friends. Nothing motivates my boys more than energetic friends. They love to go hiking with others, it just makes it more fun. They have buddies to talk to and play with, without noticing that they are hiking 5 miles uphill.
7. Praise, Praise, Praise. I know I already mentioned this, but praise your kids when they accomplish something. When you crest a tough hill or make it to the top of the mountain tell them what a great job they did. I know I like to be told I am doing a good job.
Follow these steps and you will enjoy a fulfilling hiking experience with your children.
Happy Hiking!
Day 23-HIking Poles
To pole or not to pole, that is the question. There are mixed reviews on whether or not hiking (or trekking) poles are useful to use on a hike. Some people are passionate about their poles, some people hate them. For me, I like to have my hands free. Even when I had babies, I always used a front pack to carry them so that my hands would be free.
I will share with you the pros and cons of poles and you can decide for yourself whether you want to use them.
PROS:
-Even weight distribution
-Easier on knees
-Better balance
-Keep arms moving so better workout
CONS:
-Hands aren't free
-Increased energy expenditure
-Take up more room on the trail
-Many people use poles incorrectly
So, there you go. There are pros and cons to using poles. Where do you stand on this debate? Do you use poles or do you like your hands free like me?
Happy Hiking!
I will share with you the pros and cons of poles and you can decide for yourself whether you want to use them.
PROS:
-Even weight distribution
-Easier on knees
-Better balance
-Keep arms moving so better workout
CONS:
-Hands aren't free
-Increased energy expenditure
-Take up more room on the trail
-Many people use poles incorrectly
So, there you go. There are pros and cons to using poles. Where do you stand on this debate? Do you use poles or do you like your hands free like me?
Happy Hiking!
Saturday, October 22, 2011
Day 22-Hiking Photography
I love to take photos on our hikes because I like to go back and remember the sights and sounds, see my kids at different ages, and relive the beauty of each hike we experience.
Now, by no means am I a professional photog, but I strive to get better with each hike we do. I use my phone to take all of our pictures because I like to carry the least amount possible. I can also take videos with my phone which I like to add to by blog. I keep my phone handy in my hand or pocket and it is always ready when I see something I want to capture. This also goes along with the idea of taking pictures instead of souvenirs from your hike.
I have seen some amazing photos that others have taken that inspire me someday to get a better camera and take some better pictures. But, for now, I am happy with what I have. How can you go wrong with such amazing scenery?
I hope you take pictures on your hike so that you can share your love of hiking with others. What type of camera do you use to take your pictures?
Happy Hiking!
 |
| Goat Lake |
Now, by no means am I a professional photog, but I strive to get better with each hike we do. I use my phone to take all of our pictures because I like to carry the least amount possible. I can also take videos with my phone which I like to add to by blog. I keep my phone handy in my hand or pocket and it is always ready when I see something I want to capture. This also goes along with the idea of taking pictures instead of souvenirs from your hike.
 |
| Heather Lake |
 |
| Tonga Ridge |
Happy Hiking!
Friday, October 21, 2011
Day 21-Water
I have talked a little bit about water intake during a hike already. Today, I will tell you approximately how much water you will need for your hikes.
Generally, you should be drinking about half of your body weight (in ounces) of water per day. So, if you weigh 200lbs. that would be 100 ounces of water a day. I don't know how many of us get to that, but that is the general rule. Add to that about 8 ounces per hour of exercise. If your hike is 2 hours that would be 16 extra ounces of fluid needed on top of your regular fluid intake.
Of course if it is hot, you would want to double that amount since your body will be losing fluid at a more rapid pace as the heat rises.
Some signs of dehydration include:
-Fatigue
-Decrease in sweat
-Feeling thirsty
-Dry mouth
-Headaches
-Muscle cramping
-Dark colored urine
My kids and I all have Camelbak bladder systems that hold 70 ounces of water. On top of that I carry a few extra bottles of water in my pack just in case. It is better to have more than less especially since you are not guaranteed a fresh and safe water source on your hike.
Be safe and Happy Hiking!
Generally, you should be drinking about half of your body weight (in ounces) of water per day. So, if you weigh 200lbs. that would be 100 ounces of water a day. I don't know how many of us get to that, but that is the general rule. Add to that about 8 ounces per hour of exercise. If your hike is 2 hours that would be 16 extra ounces of fluid needed on top of your regular fluid intake.
Of course if it is hot, you would want to double that amount since your body will be losing fluid at a more rapid pace as the heat rises.
Some signs of dehydration include:
-Fatigue
-Decrease in sweat
-Feeling thirsty
-Dry mouth
-Headaches
-Muscle cramping
-Dark colored urine
My kids and I all have Camelbak bladder systems that hold 70 ounces of water. On top of that I carry a few extra bottles of water in my pack just in case. It is better to have more than less especially since you are not guaranteed a fresh and safe water source on your hike.
Be safe and Happy Hiking!
Thursday, October 20, 2011
Day 20-Pack Selection
Do you ever wonder how people decide on their hiking backpack? Why do some have such small packs and some people look like they have everything they own hanging from their back. On day 20 of my "31 Days" series we will decide what pack is right for us. Here are some questions to ask yourself when choosing a pack:
1. How far are you going? Are you doing a dayhike or a multi-day trip?
2. What weight will you be carrying?
3. What extra features do you want? Ex. side pocket for easy water bottle access, extra straps for better fit etc.
4. How much can you spend?
I don't do overnighters so I stick with a simple backpack with a side pocket for my water bottle and a front pocket for easy access to important things like tissues, first aid kit, bug repellant etc. There are 2 main compartments for things like food, extra water, and jackets. My pack does not have a frame and is pretty bare bones with no frills and whistles.
I would use the resources of a good outdoor store like REI. Go there and tell a salesperson what your typical hike is like and the features you are looking for. They will be able to show you multiple packs at all of the price points and give you suggestions on what will work best for you. Go here for more information on pack selection.
1. How far are you going? Are you doing a dayhike or a multi-day trip?
2. What weight will you be carrying?
3. What extra features do you want? Ex. side pocket for easy water bottle access, extra straps for better fit etc.
4. How much can you spend?
I don't do overnighters so I stick with a simple backpack with a side pocket for my water bottle and a front pocket for easy access to important things like tissues, first aid kit, bug repellant etc. There are 2 main compartments for things like food, extra water, and jackets. My pack does not have a frame and is pretty bare bones with no frills and whistles.
I would use the resources of a good outdoor store like REI. Go there and tell a salesperson what your typical hike is like and the features you are looking for. They will be able to show you multiple packs at all of the price points and give you suggestions on what will work best for you. Go here for more information on pack selection.
Wednesday, October 19, 2011
Day 19-Trail Maps
It is always a good idea to have a map of the trail you will be hiking. Often when I am hiking I will come to a spot where the trail is not well marked and I am not sure which way to turn. I have turned the wrong way and walked for a while before I realized I needed to head back.
There are a couple of places you can go to get a map of your trail. Trailmeister is a good resource to print your trail map and get a trip report in the process. This enables you to have your map on hand while on the trail to look at and see where the trail heads and how much further you need to go.
You can also go to the ranger station closest to your destination. They often have trail maps printed for free of the local trails in the area.
If you feel like spending some money, you can buy detailed maps of your trails or even books that include many different trail maps online, at your local bookstore, or even at the ranger station.
Happy Hiking!
There are a couple of places you can go to get a map of your trail. Trailmeister is a good resource to print your trail map and get a trip report in the process. This enables you to have your map on hand while on the trail to look at and see where the trail heads and how much further you need to go.
You can also go to the ranger station closest to your destination. They often have trail maps printed for free of the local trails in the area.
If you feel like spending some money, you can buy detailed maps of your trails or even books that include many different trail maps online, at your local bookstore, or even at the ranger station.
Happy Hiking!
Tuesday, October 18, 2011
Day 18-Pack it in Pack it out
Okay, I am caught up with my "31 Days" series. Yay! I will make it simple today. Day 18, let's reiterate the importance of "Pack it in, Pack it out". When you go on a hike, whatever you bring with you should leave with you. Don't leave anything behind. You can go here and here to read more.
In order to preserve our trails and the beauty of nature, you need to do your part to keep the area clean.
On top of keeping the trails in good condition, packing it out also keeps our wild animals safe. Any food or garbage you leave behind will become the diet of the animals that live in the area. We want to keep all of the beautiful living creatures healthy and safe so that we all can enjoy them in the future.
Thank you and Happy Hiking!
In order to preserve our trails and the beauty of nature, you need to do your part to keep the area clean.
On top of keeping the trails in good condition, packing it out also keeps our wild animals safe. Any food or garbage you leave behind will become the diet of the animals that live in the area. We want to keep all of the beautiful living creatures healthy and safe so that we all can enjoy them in the future.
Thank you and Happy Hiking!
Day 17-Hiking Safety
Hiking can be a great, fun, and healthy activity, but in order for everything to go smoothly, there are some safety precautions you should follow. On Day 17 of my "31 Day" series we will be talking about safety precautions.
Before I go on a hike I make sure to:
1. Have a hiking partner. Going hiking with a partner or group is my #1 safety precaution.
2. Check trail reports to make sure the trail is accessible and to get an idea of what the the trail route is like.
3. Check my pack to make sure it is complete. Go here to see what I bring in my pack.
4. Give someone my itinerary. Go here for more information.
5. Make sure my gas tank is full. You don't want to run out of gas 20 miles from a gas station.
6. Know how to get to my destination.
7. Make sure my phone is charged in case of emergency on the trail.
8. Have my photo ID, insurance card, road id on hand.
9. Once I get to my destination I fill out the log book at the trailhead so if I were to get lost, the park ranger would know I was still out there.
10. Especially when hiking with children, don't lose sight of your hiking partners. My kids know that they must be in my view at all times and they have to be able to see me as well. They can go up ahead as long as they are still in my sight.
I hope these tips will ensure you have a safe and fun hiking experience. Happy Hiking!
Before I go on a hike I make sure to:
1. Have a hiking partner. Going hiking with a partner or group is my #1 safety precaution.
2. Check trail reports to make sure the trail is accessible and to get an idea of what the the trail route is like.
3. Check my pack to make sure it is complete. Go here to see what I bring in my pack.
4. Give someone my itinerary. Go here for more information.
5. Make sure my gas tank is full. You don't want to run out of gas 20 miles from a gas station.
6. Know how to get to my destination.
7. Make sure my phone is charged in case of emergency on the trail.
8. Have my photo ID, insurance card, road id on hand.
9. Once I get to my destination I fill out the log book at the trailhead so if I were to get lost, the park ranger would know I was still out there.
10. Especially when hiking with children, don't lose sight of your hiking partners. My kids know that they must be in my view at all times and they have to be able to see me as well. They can go up ahead as long as they are still in my sight.
I hope these tips will ensure you have a safe and fun hiking experience. Happy Hiking!
Monday, October 17, 2011
Day 16-Boots
Although I have been on too many hikes to count, I have not invested in hiking boots. I don't know if it is the cost conscious person in me or the fact that there are so many to choose from that keeps me from going for it. I may just be too fond of my running shoes to want to make the switch. Sure, they aren't waterproof and they don't support my ankles. But, they hug every bump on the trail instead of tripping on them and I am so familiar with them they just feel right.
However, one day I will have to just go out and make a choice. So, how do we do that?
First, you have to know what most of your hikes consist of. Rocky or smooth? If your hikes are pretty rocky with uneven terrain you may want to invest in a mid to high top hiking boot. These are designed to help support your ankles on uneven terrain. They also help keep debris from getting in your shoes which is nice. If you are more of a leisurely hiker sticking to flat and even surfaces you would probably be just fine with a low top hiking shoe. Sturdy with good traction but without the extra ankle support.
Second, will your hikes be mostly dry and during the summer or are you an all weather type of hiker? In Washington, even if you only hike in the summer, you still will want to invest in a waterproof hiking boot. I have run into snow and water over the trail in August. So far, I have been able to keep my feet dry in just my running shoes by avoiding the wet areas, but as I venture into the different seasons, I will need a shoe or boot that will be more practical. You don't want to have to hike 5 miles with wet feet.
Finally, make sure you go to a good sporting goods store and ask an expert for help. Tell them what your plans are and use their expertise to find the right boot for you. Try multiple boots on, walk around. Take your time. This boot will hopefully be with you for a long time and is an investment. You need something that will keep your feet happy for 100's of miles. As a runner, I usually put 200-500 miles on a pair of shoes. You will be putting similar mileage on your hiking boots. Make those miles comfy and dry ones. For even more information on how to choose the right boot go to REI.
Do you have a favorite hiking boot that stands the test of time? Tell us about it. Also stay tuned for my video blog as I try to find the right boot for me.
Happy Hiking!
However, one day I will have to just go out and make a choice. So, how do we do that?
First, you have to know what most of your hikes consist of. Rocky or smooth? If your hikes are pretty rocky with uneven terrain you may want to invest in a mid to high top hiking boot. These are designed to help support your ankles on uneven terrain. They also help keep debris from getting in your shoes which is nice. If you are more of a leisurely hiker sticking to flat and even surfaces you would probably be just fine with a low top hiking shoe. Sturdy with good traction but without the extra ankle support.
Second, will your hikes be mostly dry and during the summer or are you an all weather type of hiker? In Washington, even if you only hike in the summer, you still will want to invest in a waterproof hiking boot. I have run into snow and water over the trail in August. So far, I have been able to keep my feet dry in just my running shoes by avoiding the wet areas, but as I venture into the different seasons, I will need a shoe or boot that will be more practical. You don't want to have to hike 5 miles with wet feet.
Finally, make sure you go to a good sporting goods store and ask an expert for help. Tell them what your plans are and use their expertise to find the right boot for you. Try multiple boots on, walk around. Take your time. This boot will hopefully be with you for a long time and is an investment. You need something that will keep your feet happy for 100's of miles. As a runner, I usually put 200-500 miles on a pair of shoes. You will be putting similar mileage on your hiking boots. Make those miles comfy and dry ones. For even more information on how to choose the right boot go to REI.
Do you have a favorite hiking boot that stands the test of time? Tell us about it. Also stay tuned for my video blog as I try to find the right boot for me.
Happy Hiking!
Saturday, October 15, 2011
Day 15-Conditioning
Are you ready to go hiking? Do you have the conditioning needed to go 5-10-15 miles? Only you know what your body is capable of. But making sure your body is conditioned to make the trek and not be exhausted and extremely sore the next day is important to know before you go.
If you are just starting out. Washington is a great place to be just because there are so many trail options of all shapes and sizes for you to start with. You can go from a flat 2 miler to a multi-day 20-30 miler all within 10 miles of each other.
I not only enjoy hiking but I love to run and push my body to its limits. I am passionate about living a healthy and fit lifestyle and instilling that in my children. Knowing that I can run 10 or more miles tells me that I can hike a similar distance if not more.
Hiking and running are very different. Running is quick and I usually avoid hills :). Hiking on the other hand is much slower due to the terrain and elevation gain. I can run 10 miles in 90 minutes but it could take 5 hours to hike it. So, hiking will take a different kind of endurance but similar conditioning.
Hiking takes cardiovascular conditioning to go the distance as well as strength training for your core and legs muscles. In order to ensure you will not be sore the next day you will need to include the strength training aspect in your routine. Along with these 2 things, you will need to make sure to stretch after your hike and hydrate before, during and after.
I hope you take these aspects into consideration before you hit the trails. Enjoy your adventures and be safe.
Stay tuned for my page on running. I will be running the Leavenworth Half Marathon on October 15th and I will be adding a page about running and will blog about my experiences.
Happy Hiking!
If you are just starting out. Washington is a great place to be just because there are so many trail options of all shapes and sizes for you to start with. You can go from a flat 2 miler to a multi-day 20-30 miler all within 10 miles of each other.
I not only enjoy hiking but I love to run and push my body to its limits. I am passionate about living a healthy and fit lifestyle and instilling that in my children. Knowing that I can run 10 or more miles tells me that I can hike a similar distance if not more.
Hiking and running are very different. Running is quick and I usually avoid hills :). Hiking on the other hand is much slower due to the terrain and elevation gain. I can run 10 miles in 90 minutes but it could take 5 hours to hike it. So, hiking will take a different kind of endurance but similar conditioning.
Hiking takes cardiovascular conditioning to go the distance as well as strength training for your core and legs muscles. In order to ensure you will not be sore the next day you will need to include the strength training aspect in your routine. Along with these 2 things, you will need to make sure to stretch after your hike and hydrate before, during and after.
I hope you take these aspects into consideration before you hit the trails. Enjoy your adventures and be safe.
Stay tuned for my page on running. I will be running the Leavenworth Half Marathon on October 15th and I will be adding a page about running and will blog about my experiences.
Happy Hiking!
Friday, October 14, 2011
Day 14-Hiking with Dogs
Today I will be talking about hiking with man's best friend. Some people are pro dogs some are against. I love dogs and think they make great hiking partners. Just make sure to follow a few simple rules and this will be a match made in heaven.
Dogs are like people in that they need to be conditioned just as much as we do. Just like you couldn't go out and do a 10 mile hike after being sedentary for your entire life, neither can your dog. Make sure that your dog is conditioned for the hike you will be doing. If not, you could risk injury for your dog and for you when you have to carry him back down the hill. Or, you could be stuck like I was when my 90 pound lab decided to lay down in the middle of the trail and refused to move.
You also want to make sure your dog is well trained for trails. They should be able to walk calmly on a leash and not lunge at people or animals when passing by. Teaching the "leave it" command will enable you to have a peaceful hike without your dog trying to take off at every new sight or smell. This also ensures that other hikers will not feel nervous about your dog trying to jump on them.
Think about hydrating your dog as you would for yourself. Often we forget about our four legged friends when getting our pack ready. Yes, dogs can drink out of streams and their tummies are stronger than ours, but you should really bring a bottle of water for Fido too. Also bring a bowl of some sort. I have a collapsible fabric bowl that is waterproof inside so it is easy to pack and doesn't take up much room. If you will be gone a long time, add a snack to your pack so that your dog has the energy needed to make it all the way and to reward him for doing such a great job!
The law in Washington state is that your dog has to be on a leash. I know many of you have well behaved dogs and think that your dog is the exception, but it isn't. Not everyone is as fond of dogs as you and I are, and an off leash dog can ruin their hiking experience. Let's be thoughtful of our fellow hikers and put our dogs on a leash.
Last but not least, pick up after your pet. As I mentioned in a previous post, my pet peeve is when dog owners let their dog make a mess in the middle of the trail and do not pick up after them. YUCK! This is the main reason that dogs on trails get a bad rap. After all, it is not the dog, it is the irresponsible owner. When taking your dog on a hike, always bring a bag to clean up your dog's mess and be prepared to "pack it out". Do not leave the full bag on the side of the trail.
I hope these tips will ensure you have a great hiking experience with your dog. Bringing your dog with you will not only provide you with a cheerful hiking partner, but will keep your dog healthy and active for years to come!
Happy Hiking!
You also want to make sure your dog is well trained for trails. They should be able to walk calmly on a leash and not lunge at people or animals when passing by. Teaching the "leave it" command will enable you to have a peaceful hike without your dog trying to take off at every new sight or smell. This also ensures that other hikers will not feel nervous about your dog trying to jump on them.
Think about hydrating your dog as you would for yourself. Often we forget about our four legged friends when getting our pack ready. Yes, dogs can drink out of streams and their tummies are stronger than ours, but you should really bring a bottle of water for Fido too. Also bring a bowl of some sort. I have a collapsible fabric bowl that is waterproof inside so it is easy to pack and doesn't take up much room. If you will be gone a long time, add a snack to your pack so that your dog has the energy needed to make it all the way and to reward him for doing such a great job!
Happy Hiking!
Day 13-Hiking App
For Day 13 of my "31 Day" series, I want to tell you about my favorite hiking app for Android phones. I know many people are anti-technology when it comes to hiking, but I think it can be useful in certain instances.
RunKeeper is an app that can be used for running, hiking, biking, skiing, swimming, etc. I use it for running and hiking. Just go to your app store and search for RunKeeper.
You can use your phone's GPS to track your activity or you can enter it manually. Choose your activity type and press start.
RunKeeper will map your route, calculate elevation gain, keep time and distance. This is a great way to keep track of all your hiking stats. You can also make notes after each activity to remind yourself later what you liked or disliked about your adventure.
The only drawback is that sometimes the GPS won't lock on when you are on a remote hike. In this instance you can enter the hike manually and RunKeeper will keep time for you.
Do you have a favorite App you use on your hikes? Tell us about it.
Happy Hiking!
RunKeeper is an app that can be used for running, hiking, biking, skiing, swimming, etc. I use it for running and hiking. Just go to your app store and search for RunKeeper.
You can use your phone's GPS to track your activity or you can enter it manually. Choose your activity type and press start.
RunKeeper will map your route, calculate elevation gain, keep time and distance. This is a great way to keep track of all your hiking stats. You can also make notes after each activity to remind yourself later what you liked or disliked about your adventure.
The only drawback is that sometimes the GPS won't lock on when you are on a remote hike. In this instance you can enter the hike manually and RunKeeper will keep time for you.
Do you have a favorite App you use on your hikes? Tell us about it.
Happy Hiking!
Wednesday, October 12, 2011
Day 12-Let's Go Hiking!
Okay, so I am a bit burned out on my "31 Days" series, so I am going to post a hike today! Yay!
Today I will take you on our journey to Wallace Falls in Goldbar WA. We have done this hike probably 5-6 times. It is a very well known and popular hike so be prepared to have company. This hike is very kid-friendly with a well maintained and wide trail. The trail is 5 1/2 miles round trip with an elevation gain of 1300 feet.
The first 1/4 mile you will hear the buzzing of power lines which is not so pleasant but all of a sudden the odd buzz disappears and the sound of the Wallace River takes its place. You can stop at the river and let your dog drink or let your kids get wet.
At about a mile in, the trail becomes a bit steep. When we went, there were a few big blowdowns that didn't touch the trial but the kids enjoyed climbing on.
Continue your hike through the forest and you will begin your ascent that will bring you to the lower falls viewpoint. There is a picnic bench and shelter where you can stop for a snack and a great view. You won't want to wait long, though, since you can get a glimpse of what is to come.
We saw this chipmunk at the picnic area. I didn't snap the picture fast enough to get his face :)
At 2.2 miles, you will reach the middle falls with the most spectacular views of the Skykomish River Valley and the Olympic Mountains.
If you want to go all the way to the top and the upper falls, you will continue another 1/2 mile. The views are not as great as at the middle falls, but you will want to go all the way to the top.
There are actual bathroom facilities at the trailhead and the parking lot is quite large. You will need a Discover Pass to park at the trailhead.
To get here, take Highway 2 east to Gold Bar. Take a left on 1st Street (you will see a sign for Wallace Falls State Park). Continue .4 miles to a 4-way stop and take a right on May Creek Road. Drive 1.5 miles to the Wallace Falls State Park trailhead.
Today I will take you on our journey to Wallace Falls in Goldbar WA. We have done this hike probably 5-6 times. It is a very well known and popular hike so be prepared to have company. This hike is very kid-friendly with a well maintained and wide trail. The trail is 5 1/2 miles round trip with an elevation gain of 1300 feet.
The first 1/4 mile you will hear the buzzing of power lines which is not so pleasant but all of a sudden the odd buzz disappears and the sound of the Wallace River takes its place. You can stop at the river and let your dog drink or let your kids get wet.
Continue your hike through the forest and you will begin your ascent that will bring you to the lower falls viewpoint. There is a picnic bench and shelter where you can stop for a snack and a great view. You won't want to wait long, though, since you can get a glimpse of what is to come.
We saw this chipmunk at the picnic area. I didn't snap the picture fast enough to get his face :)
At 2.2 miles, you will reach the middle falls with the most spectacular views of the Skykomish River Valley and the Olympic Mountains.
To get here, take Highway 2 east to Gold Bar. Take a left on 1st Street (you will see a sign for Wallace Falls State Park). Continue .4 miles to a 4-way stop and take a right on May Creek Road. Drive 1.5 miles to the Wallace Falls State Park trailhead.
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