What to Bring on a Hike

There are many thoughts on what to bring on a hike.  Since I am not into being too adventurous and I never go off trail I don't typically bring maps and compasses or anything too technical.  However these items are a must if you plan to go off trail.

Here is a list of things I bring on a hike with my kids.  I can always fit everything into my backpack.

1. Layers: Like I mentioned in one of my posts, the temperature and weather can change quickly due to the elevation gain on hikes so I always bring a jacket for everyone in my hiking party.

2. Water: This is a necessity on any hike. I bring about 32oz. per person depending on the length of the hike.  If you plan to do multiple hikes, I would invest in a Camelbak type of device for each child so they can be in charge of their own water.  This saves you having to lug around everyone's water and having to listen to "mom, I'm thirsty" the whole way :)

3.  Food: I usually pack a lunch and some snacks to eat along the way.  Kids will always be hungry and a snack/lunch can be a good motivator to make it to the top. They also need energy since hiking can be tiring.

4.  First Aid kit: I pack mine with pain reliever, band aids, antibacterial ointment, wipes, gauze, anti-diarrhea medication, allergy meds,  hand sanitizer, matches, and anything else child-specific you may need. (Ex.epi-pen or inhaler).  Garbage bags are also easy to store and make great rain gear in an emergency.

5.  Multi-tool:  For example a Leatherman tool just in case you need it.

6.  Sunscreen and bug repellent:  You can get individually wrapped packs of sunscreen and bug repellent that will fit easily in your backpack.  You can also get bug fans that clip to your belt or bug bracelets. I have tried both and feel the fan works better, but it requires batteries and is more expensive.

7. Small Flashlight:  I would bring extra batteries too just in case.  Although I don't hike at night, it is always a good idea to carry a flashlight if only to peer into logs etc. for curious eyes.

8. Biodegradable toilet paper (self explanatory)

9.  Cell phone:  This is a must in case of emergency.  Make sure it is fully charged when you begin your hike.  I also use mine to take all of our pictures.  It actually takes better pictures than my camera and gives me one less thing to carry.

10.  I always bring my driver's license and insurance card.  This ensures that if there is an emergency all parties will know who I am and have my medical information.  I also have a Road ID that velcros to my shoe.  I originally purchased this because I am a runner and it is a useful tool in case of emergency, but it works great for hiking too.  It includes whatever information you want such as name, emergency numbers, health info etc.  You can go to www.roadid.com to learn more.

Finally, I carry a whistle and pepper spray (in case of animals or weirdos). Make sure you know how to use the pepper spray before you begin your hike.  The time to read the directions is not when an angry animal is rushing towards you.

Is there anything that you always bring on a hike or something you can't hike without?  Post your idea below.

Camelbak Classic

I finally bought my boys each a Camelbak for our hikes.  I chose to go with the Camelbak Classic 70 oz. Hydration Pack because of its simplicity and ease of use.  This pack is basically just for hydration with no other bells and whistles which is perfect for the boys.  The pack does have a small zippered pocket that will fit a small phone/key/snack.  This pack holds about 4 bottles of water which is plenty, since the boys usually only drink 2 on our hikes.

We went on a hike yesterday and the boys used their Camelbaks for the first time.  I have to say it was very freeing not to have to stop every time I heard "I'm thirsty".  They were in charge of their own hydration and it was great! The boys were also happy to drink whenever they wanted without having to ask.  Often on hikes they would want to stop for a drink and I would make them wait a bit longer.  This way they can drink whenever they are thirsty.

Now I only have to carry water for me in my backpack which makes it much lighter! The boys even mentioned that they didn't even feel the packs on their backs which tells me they are comfortable and the weight from the water is well distributed.

Drinking is easy with the Camelbak since the tube runs from the pack and clips on the front of the strap.  This makes it really easy to get to.

I shopped around a bit and found these packs on Amazon for about $39 each.  Well worth the money and they shipped for free.  They even made it to our house in about 4 days!

These packs are also easy to wash. The opening for water is large and easy to get into.  I usually leave them upside down to drain when not in use.  To clean I use Shaklee Dishwash Concentrate which is non-toxic and all natural.  I prefer Shaklee products because I feel safe knowing my family isn't being exposed to harsh chemicals.  The best part is that they work as well if not better than the harsher products I used to use and I don't get dizzy smelling the fumes.

I guess I might even need to buy one for myself.  Happy Hiking!